Tai Chi Health Benefits - 1177 Words

As a Chinese traditional martial art, Tai Chi Chuan is also called â€Å"meditation in motion† and is famous for its overall health benefits. Although its motion is slow and gentle, it provides good exercise to improve muscle strength, flexibility and aerobic conditioning as other common fitness sports. Besides these, it also offers other benefits that other common sports cannot give us, such as the balance improvement, the reduced probability of falling, relieving depression, easing of Parkinson’s disease and hypertension. Here are some studies that scientists have finished and will prove how Tai chi can improve our well being. The first, practicing Tai chi improves balance. According to NIH—National Institute on Aging, a study was conducted†¦show more content†¦Parkinson’s disease patients gets benefits from Tai Chi as well. According to several studies conducted by ORI—Oregon Research Institute in four Oregon cities, Tai Chi has shown significant benefits for people who have mild-to-moderate Parkinson’s disease. â€Å"These results are clinically significant because they suggest that Tai Chi, a low-to-moderate impact exercise, may be used, as an add-on to current physical therapies, to address some of the key clinical problems in Parkinson’s disease.† said ORI scientist Fuzhong Li, Ph.D. (3). Compared with resistance training and stretching groups, Tai Chi group showed better score in how far they could lean in a direction without losing balance, and also in the ability of body control. Based on the practical advantages, Dr. Li concludes that, â€Å"Usi ng Tai Chi to improve motor dysfunction of Parkinson’s disease - it is a low cost activity that does not require equipment, it can be done anywhere, at any time, and the movements can be easily learned. It can also be incorporated into a rehabilitation setting as part of existing treatment. Similarly, because of its simplicity, certain aspects of this Tai Chi program can also be prescribed to patients as a self-care/home activity.† Not only a cure, but also a control, Tai Chi also helps people with hypertension.Show MoreRelatedTai Chi : A Low Impact Exercise1503 Words   |  7 PagesTai Chi originated in China after a Taoist sage dreamt of a snake and a bird fighting. After his dream this man used the moves he saw in the fight to create Tai Chi. However, the first recognized man to perform Tai Chi was Chen Wang-ting in the 1600’s (Morano, 2003). Tai Chi is considered to be a low-impact exercise in which the movements are relaxed and joints are not strained. 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